Do I need lifting experience?

No. Most people who start with us have never touched a barbell. The assessment is where we begin.

Can I bring a friend to the free class?

Yes, as long as they register too. We cap the room at 12.

Street parking on Larimer (2 hr limit) and the lot behind the building after 5pm.

10:00 AM to 11:30 AM Denver

This event has ended

Bring a friend, learn the squat, hinge and press with Maya and Dev. Free, 12 spots.

9:30 AM to 10:30 AM Denver, Free

Our regular Saturday class: 45 min of lifting, 10 min of mobility. Open to everyone this week.

8:00 AM to 11:00 AM Denver, $45

3 hours on the foothill trails near Golden. Trail shoes and a hydration vest required. Tickets on Eventbrite.

9:00 AM to 10:00 AM Denver, Free

1 hour, free, all levels. Bring a mat if you have one.