Bring a friend, learn the squat, hinge and press with Maya and Dev. Free, 12 spots.
Class schedule
November
3 hours on the foothill trails near Golden. Trail shoes and a hydration vest required. Tickets on Eventbrite.
Our regular Saturday class: 45 min of lifting, 10 min of mobility. Open to everyone this week.
1 hour, free, all levels. Bring a mat if you have one.
Past events
This event has ended
Bring a friend, learn the squat, hinge and press with Maya and Dev. Free, 12 spots.
This event has ended
Our regular Saturday class: 45 min of lifting, 10 min of mobility. Open to everyone this week.