Do I need lifting experience?

No. Most people who start with us have never touched a barbell. The assessment is where we begin.

Can I bring a friend to the free class?

Yes, as long as they register too. We cap the room at 12.

Street parking on Larimer (2 hr limit) and the lot behind the building after 5pm.

Strength and movement coaching, Denver

Strength and movement coaching, Denver

Saturday, October 10 at 8:30 AM to 9:30 AM

This event has ended

2410 Larimer Street, Denver, CO 80205

Free

Our regular Saturday class: 45 min of lifting, 10 min of mobility. Open to everyone this week.